Immediate Help In A Crisis:

• Dial 911
• National Suicide Prevention Hotline: 1-800-273-8255 (TALK)
• NorthShore Moms Line: 1-866-364-6667 (MOMS) 24/7 Free Confidential Line
• Crisis Text Line: text HOME to 741741

Local Support In A Non-Crisis Situation:

• Climb Out of The Darkness a local resource for connections, support, and information
• Postpartum Support International Warmline: 1-800-944-4773 (4PPD)
• Online Support Groups for: 
  • birth and adoptive mothers
  • military families
  • loss and grief in pregnancy and postpartum
  • NICU parents
• We Climb Together - a Central Illinois moms peer support Facebook group
• Moms Matter - A in-person support group at Unity Point Health - Methodist (currently paused during COVID)

Helpful Websites

• The Bloom Foundation
• The Postpartum Stress Center
• Postpartum Support International
• Postpartum Dads

• Round Ligament Support
• Diastisis Recti Support 
• Rounded Shoulder Posture Training/Support
• Forward Pelvic Tilt Posture Training/Support
• Pregnancy Low Back Support
• Forward Head Posture Training/Support
• Rotator Cuff Support

*Soak tape in baby oil to remove if skin is sensitive*

• Headache/Migraine Prevention Cheatsheet

• Postpartum Postural Cheatsheet for Pain Prevention

• Pregnancy Postural Cheatsheet for Pain Prevention

• Rebozo for Pregnancy Pelvic Heaviness

• Rebozo for Pregnancy Hip Discomfort

• Side-Lying Pillow Set-Up for Pain Prevention

• Work Station Ergonomics Cheatsheet for Pain Prevention