What’s an Emergency Self-Care Kit?
it is specifically designed for dealing with tension and stress you may experience on a day-to-day basis. Thus keeping your tension and stress levels low in the long-term.
What are the best meditation apps?
A Guide to Some of the Best Meditation Apps Available In a previous post, I had mentioned that going for walks in nature can put the mind in a state of meditation known as “involuntary attention”. In this blog post, I wanted to showcase some of the best meditation apps available so you can meditate and clear your head even …
Self-Isolation Tension & Stress Relief Tips
Here are a few simple & useful self-isolation tension & stress relief tips for use during this time and beyond.Your inbox is probably overflowing like mine is. You and your family may be exhausted from self-isolating during the outbreak. You may have a kink in your back, hips, neck, or shoulders from working at home. Often times this is because …
Benefits of Prenatal Massage
Are there benefits of prenatal massage therapy? Why should you want to get a prenatal massage? Pregnancy is an eventful time for you. It usually consists of you actively preparing for the arrival of your baby. For instance reading books, attending birthing classes, creating your birth plan, etc. It can all be exciting and full of joy. However, it can …