A Guide to Some of the Best Meditation Apps Available In a previous post, I had mentioned that going for walks in nature can put the mind in a state of meditation known as “involuntary attention”. In this blog post, I wanted to showcase some of the best meditation apps available so you can meditate and clear your head even …
Self-Isolation Tension & Stress Relief Tips
Here are a few simple & useful self-isolation tension & stress relief tips for use during this time and beyond.Your inbox is probably overflowing like mine is. You and your family may be exhausted from self-isolating during the outbreak. You may have a kink in your back, hips, neck, or shoulders from working at home. Often times this is because …